Program Minimum [Squared] - StrongFirst Pavel's original Program Minimum used the bent press and the snatch He reinvented the PM with the swing and the get-up What if we use all four?
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Shop Bodyweight Instructor SFB, Montreal, Canada—August 29-30, 2026 . . . StrongFirst Bodyweight Instructor SFB, Montreal, Canada—August 29-30, 2026 | Save $400 when you register now through April 1, 2026—pay only $895 with the Total Commitment Price Early Price—Save $200 when you register from April 2, 2026 through June 30, 2026—pay only $1095 Standard Price of $1295 available now and ends August 15, 2026 Late Price of $1395 begins August 16, 2026
Shop Barbell Instructor SFL, Fort Lauderdale, FL—September 25-27, 2026 . . . StrongFirst Barbell Instructor SFL, Fort Lauderdale, FL—September 25-27, 2026 | Save $400 when you register now through April 28, 2026—pay only $1195 with the Total Commitment Price Early Price—Save $200 when you register from April 29, 2026 through July 27, 2026—pay only $1395 Standard Price of $1595 available now and ends September 11, 2026 Late Price of $1695 begins September 12, 2026
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